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If you’re like me, you’re a beautiful kindred spirit… with the physique of a middle-aged woman. I don’t know what it is, my allergies to exercise or my high-school-chack-who-just-got-dumped eating habits. Probably both. Also, alcoholism. So I reached out to the first dude on facebook who seemed like an actual decent human being who knows what to eat and he said… OKAY, I’LL BREAK IT DOWN FOR YOU LIKE I BREAK DOWN THESE CALORIES AND WEAKNESSES, BRUH! He didn’t say it exactly like that but yo, get your shopping lists out and let’s take a step towards bettering ourselves. Because you know… *ahem (best Game of Thrones impression) Summer is coming.

Read on for healthy eating tips by Alex Kim